Learn the fundamentals of meditation and how to develop a sustainable practice. The class is 8 weekly group meditation instruction and practice sessions on Zoom. Classes start the week of January 5th and continue for 8 consecutive weeks.
Learn the fundamentals of meditation and how to develop a sustainable practice. The class is 8 weekly group meditation instruction and practice sessions on Zoom. Classes start the week of January 5th and continue for 8 consecutive weeks.
