Group Classes
Please join me for an 8-week Zoom class to learn the fundamentals of how to develop a life-long meditation habit. The group meets once per week for 60 to 90 minutes and teaches core techniques from the Unified Mindfulness system along with techniques from other traditions that I have found especially useful.
The class gives you a clear map, direct guidance, and a shared container so you can build real momentum in your practice.
Unified Mindfulness works especially well when you have a chance to interact, ask questions, and get feedback on your practice. The course gives you structure, encouragement, and a weekly rhythm that makes it easier to keep going.
You also get the benefit of learning alongside other people — hearing their questions, seeing what resonates, and sharing learnings.
Unified Mindfulness (UM) is a comprehensive system for building “industrial-strength” meditation skills — both as a formal practice and as something you can use directly in daily life. You learn a variety of techniques and discover which ones click for you. UM also gives you tools to work with the specific challenges directly in your life using mindfulness — not just on the cushion.
The system was developed over 50 years by the American meditation teacher Shinzen Young and is used in research settings at Harvard Medical School and Carnegie Mellon, but the real appeal is how practical and useful it can be in everyday life.
Pricing
Payment is made at the beginning of the course. I will not turn anyone away for lack of funds, so please reach out if you would like to request a sliding scale fee.
